restore your function,
health & wellness
Qualified allied health professionals, skilled in designing and delivering safe and effective exercise interventions for people with chronic medical conditions, injuries or disabilities.
A holistic approach to improved health and well-being considering dietary habits, sleep hygiene and stress management in addition to exercise.
Programs
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Foundations First Program
Improve your health and fitness and to establish daily habits that improve your lifestyle.
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Beat It Program
Group exercise for diabetics and others with a chronic illness that aims to improve your lifestyle through, motivation, physical activity and nutrition.
