Beat It
Group exercise for diabetic management.
Beat It takes a holistic approach to health, utilising both resistance and aerobic training modalities, lifestyle modification, motivation, physical activity and nutrition, to help achieve the best health outcomes for people with or at risk of diabetes and chronic disease.
What you’ll get:
90-minute classes weekly for 8 weeks
Resistance and aerobic training modalities
Lifestyle modification, motivation and dietary assistance to achieve the best health outcomes for people with or at risk of diabetes and chronic disease.
Beat It aims to provide people with or at risk of diabetes, heart disease and other chronic conditions with a safe, evidence-based, cost-effective, community-based physical activity and lifestyle program.
Join the Program
See your GP for a referral for treatment covered under the MBS.
Following successful completion of the program, participants may experience reduced HbA1c, weight and waist circumference and increased feelings of well-being.